Yes, It's your pure life force energy that exists within the cosmos and within yourself. Although it lies very dormant within you, as a facilitator I am holding the space to activate it or deepen the space to receive more life force energy so that:

1. You allow many releases of stuck energies that no longer work for you paving the way to create from a better and clearer energetic field.

2. You are more connected & Aligned - Aware of your thoughts and thus work from an expanded energetic body.

Integration. Integration is the time to adjust to the energetic shifts that has happened.

Few things you can do are:

Ground to the earth and the water. Spend time in nature. Journal, Meditate or do breathwork. You can take hot water baths and spend time with people who uplift you. If you notice you are around people that pull your buttons send them love. You can do a meditation right before you meet them or during the start of your day. The link to the meditation is here. Go Love Meditation

Anyone can do Kundalini Activations except adolescents under 18 years without guardians. Beginners are welcome. It is also not allowed for pregnant women in their third trimester and people diagnosed with psychosis or mania.

Many people with surgeries have benefited from the activations as it has healed them post surgery. However if you have gone through a surgery stay connected to your intuition to see if this is calling you.

Please read this prerequisite

When it comes to preparing please read this preparing for the activation